Full-body vibration plates (VBPs), also known as whole-body vibration machines, have gained popularity in fitness and rehabilitation context...

 Title: Unleashing Your Inner Happiness: Crafting Natural Endorphins for a Better Life Endorphins, often termed the body's natural pai...

The Phoenix Protocol is a fasting method that incorporates periods of intense dry fasting (abstaining from both food and water) for specific...

  As mentioned, I hardly slept at all, but was ready to get the day going! An exciting day of liquids other than warm water! My taste-buds c...

I am Dillon Holmes, and I recently stayed at the True North Health Center for two weeks for my first prolonged water fast. I fasted 7 days! ...

A wonderful Vlog by Laura doing a 7 day water only fast for cell repair. Day 10, entering into the double digits, and once again I feel am...